Boost your Energy

Gretchen Rubin says,
In her Tips for boosting your energy level.
Feeling energetic is a key to feeling happy. Studies show that when you feel energetic, you feel much better about yourself. On the other hand, when you feel exhausted, tasks that would ordinarily make you happy—like putting up holiday decorations—make you feel overwhelmed and blue.
So here are some tips for giving yourself an energy lift.

Exercise— Even a quick ten-minute walk will increase your energy and boost your mood. This really works! Try it!